transformyoga.com

Now I know that Yoga is good for you and that it’s all a matter of mind over matter and breathing and finding harmony an dpeace within your inner mind. But to me if I’m going to spend time exercising I need to feel like i’ve done something – so I need to be dripping with sweat and out of breath at the end of it.

Yoga – chilled session of stretching your muscles, no rise in your heart rate, nothing to strenuous that all can join in with.

V’s

Trip to the gym – increase in heartbeat, dripping in sweat, out of breath, adrenalin rush of completeing a 5 mile uphill run???

The gym’s by choice what’s yous?