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Before you can determine if yoga will provide you with a fitness regime, which provide you with the fitness return and benefits that you are looking for, you need to clearly define what ‘fitness’ actually means. Different health experts and individuals will have there own varied definitions on what they claim as ‘fitness’. More commonly we can say fitness can be defined as the ability to live life without illness and health issues. Yoga is seen as a way to help this both mentally and physically. For normal day to day activities you don’t need the fitness of a football player and if Yoga can provide you the ability to carry out daily activities then that’s fitness enough.