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Once you get into the swing of things and feel as though you are picking up the movements in class, you will want to purchase your own mat so that you can try it out at home.

It can, however, be slightly disappointing to find that your trying to your poses and the mat is slipping around underneath you. This can be slightly annoying and there is also the risk that you could injure yourself. The reason for this is that your mat just needs to be work down a bit. The mats that are in use at the gym probably get used everyday! Try running it through the washing machine and keep using your mat to reduce the slipperiness.