Raised Hand Pose – Beginners
September 4th, 2009 1:49 pmIf you are a beginner, why not try the raised hand pose (Urdhva Hastasana). This pose will help to improve your posture, strengthen your thighs and open your shoulders.
- Begin by standing with your feet shoulder width apart . Bring your arms out to either side and slowly bring them up.
- Next, press your palms together, keeping your arms straight. Slowly lift your head and look up towards your thumbs.
- You now need to slide your shoulder blades down your back.
- Try and stay in this position, as still as you can, maintaining your alignment.
If you are struggling, try doing this pose with your back against a wall, it will help a lot.
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