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Tomorrow is National Yoga day! If you have never tried yoga before tomorrow is the perfect opportunity to do so as yoga studios across the country are most likely offering free classes. If you are already a yoga enthusiast then try and get friends and family involved in trying something new!
Why try yoga? Contrary to popular belief yoga is much more than a little bit of stretching and some breathing techniques. There are lots of different types of yoga, some are more strenuous than others but all of them have tremendous health benefits.