transformyoga.com

If you feel better doing regular yoga exercises then you might want to combine laughter with it and reap even further benefits. It is said that laughter makes your chances of experiencing happiness much greater and new yoga classes combined with laughter aim at helping with this.

Throughout these yoga classes you will experience laughter eruptions from members of the class. Some of them are scripted and others are just spontaneous and usually in response to the scripted outbursts.

It has been documented that laughter helps with giving you a sense of well being but it has also been used in the past to help with pain relief as some people have found that just ten minutes of genuine laughter can leave them with a few hours pain relief often helping them to sleep better.

Although there are still not many classes which employ this technique it may be worth reading up on the technique and trying it out yourself.