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In the colder countries where we lack vitamin D due to the lack of sunshine yoga can be used to improve our bones, muscles and joints. This is because the exercises involve all the muscles in the body to a attempt to hold and balance the poses. As a result this then strengthens your body from your feet, legs, hands, back and shoulders. People suffering from osteoarthritis or rheumatoid arthritis see a noticeable difference in their stiffness and pain. Additionally yoga improves the individuals fitness endurance as the posses carried are challenging and as you progress through the steps become more testing.