http://www.transformyoga.com Yoga Journal, Programs, Poses, and Meditation Tue, 31 Aug 2010 15:09:46 +0000 http://backend.userland.com/rss092 en You don’t have to be in a gym to do a quick workout. In fact, with yoga, you can stretch and work your muscles no matter where you are. You simply need to have a few yoga poses in mind and you can pretty much do them anywhere. For example, ... http://www.transformyoga.com/do-yoga-anywhere-you-want-107 Yoga is a type of exercise that can really benefit your entire body. Yoga began 3000 years ago in India and it focuses on the mind, body and spirit. There are lots of different types of yoga and they can all benefit you in a different way. Most people use ... http://www.transformyoga.com/how-yoga-can-change-your-life-105 There are plenty of ways to get fit, but normally a fitness regime will fall in to one of two categories; cardio work and weights. Cardio exercise is great for raising your heart rate while weights are designed to build your strength. But there is a form of exercise that ... http://www.transformyoga.com/the-benefits-of-cardio-work-103 These days, most of us spend a lot of time sitting at office desks and this is no good for our posture and for our health in general. But there is some exercise that you can do to combat the problems caused by sitting at a desk all day and they ... http://www.transformyoga.com/improving-your-core-strength-101 You can do everything on your iPhone these days; even get fit! Because Adidas has just launched a mobile app that can measure your heart rate, distance and speed. The app follows on from the miCoach range which can measure your distance and speed and connect to any MP3 player ... http://www.transformyoga.com/an-easy-way-to-get-fit-99 You will often hear people talking about how they are on some new magical pills which will melt away their fat and give them the slim figure they have always hoped for. But unfortunately, there is no quick cure for losing weight. However, the most effective way of burning fat ... http://www.transformyoga.com/exercise-comes-in-many-guises-97 If you want to get fit, then one of the most effective ways is by running. But it can be difficult to get going and people often take it too fast and end up with injuries. The best way to ensure that you get the most out of your run ... http://www.transformyoga.com/getting-going-with-your-run-95 The news that Emile Heskey, suffered groin strain earlier this month, served as a warning to us all. If a fit, professional athlete such as Heskey can succumb to injury, then us mere mortals are certainly at risk. It just goes to prove that you do have to be really ... http://www.transformyoga.com/be-careful-when-exercising-92 It’s that time of year again, when everyone is signing up for various races in order to raise money for charity. There are plenty of events all around the country ranging from marathons to 5k runs in aid of cancer. When you sign up for one of these races, it ... http://www.transformyoga.com/start-training-for-summer-runs-now-90 Mel B has reportedly launched a new fitness campaign. The former Spice Girl has been known in the past for releasing fitness DVDs guiding women on how to achieve a similar physique to hers and now she has launched International Fitness Week. The former popstar has said that she wants ... http://www.transformyoga.com/mel-b-launches-new-fitness-campaign-88