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	<title>transformyoga.com</title>
	<link>http://www.transformyoga.com</link>
	<description>Yoga Journal, Programs, Poses, and Meditation</description>
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		<title>Yoga is the ideal thing to spend your bingo winnings on</title>
		<description><![CDATA[Yoga is such a great activity to get involved in. You can’t possibly have missed the fact that yoga has grown significantly in recent years as more and more people have started to see how it can benefit their lives. Some people attend yoga classes to help them deal with back problems, whilst others attend [...]]]></description>
		<link>http://www.transformyoga.com/yoga-is-the-ideal-thing-to-spend-your-bingo-winnings-on-125</link>
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		<title>Does Yoga Give You Overall Fitness Benefits</title>
		<description><![CDATA[Most people believe Yoga is used primarily for keeping you toned with the stretches and positions it provides. However does it actually provide the same fitness benefits that are provided by running, weights, swimming and other gym activities? The question has always provided much debate amongst fitness professionals and health experts. One of the well [...]]]></description>
		<link>http://www.transformyoga.com/does-yoga-give-you-overall-fitness-benefits-123</link>
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		<title>Yoga’s Fitness Formula</title>
		<description><![CDATA[Yoga teachers have been stating for years that Yoga alone have kept them fit. Teachers such as John Schumacher who have more than three decades of Yoga fitness behind them claim that he does&#8217;nt need no cardiovascular activities such as running or power walking or gym activities such as weight training. He claims that Yoga’s [...]]]></description>
		<link>http://www.transformyoga.com/yoga%e2%80%99s-fitness-formula-121</link>
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		<title>Yoga the for mind and soul</title>
		<description><![CDATA[Before you can determine if yoga will provide you with a fitness regime, which provide you with the fitness return and benefits that you are looking for, you need to clearly define what ‘fitness’ actually means. Different health experts and individuals will have there own varied definitions on what they claim as ‘fitness’. More commonly [...]]]></description>
		<link>http://www.transformyoga.com/yoga-the-for-mind-and-soul-119</link>
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		<title>Different Types of Yoga</title>
		<description><![CDATA[Yoga and it’s fitness benefits are now well known in the health community. Its now become a popular fitness class offered by gyms, community centres and schools. The benefits of yoga are vast and the good thing is that you can never be too old for it – regardless of your age this type of [...]]]></description>
		<link>http://www.transformyoga.com/different-types-of-yoga-115</link>
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		<title>Improving Bone Fitness Using Yoga</title>
		<description><![CDATA[In the colder countries where we lack vitamin D due to the lack of sunshine yoga can be used to improve our bones, muscles and joints. This is because the exercises involve all the muscles in the body to a attempt to hold and balance the poses. As a result this then strengthens your body [...]]]></description>
		<link>http://www.transformyoga.com/improving-bone-fitness-using-yoga-116</link>
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		<title>Yoga is perfect for the city office worker</title>
		<description><![CDATA[Yoga is extremely therapeutic and great for improving both the body and the mind. not only will it improve your posture and your alignment as well as your movement, but it will also help you to stay flexible and keep you relaxed. So yoga really is the perfect answer if you are an office worker [...]]]></description>
		<link>http://www.transformyoga.com/yoga-is-perfect-for-the-city-office-worker-110</link>
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		<title>Gentle exercise for the winter</title>
		<description><![CDATA[Getting fit isn’t easy; particularly at this time of year. First there is the psychological barrier to break. You’re thinking that because it’s nearly Christmas, you may as well not bother starting, because you’ll only put weight on over the festive period. But really, you know deep down that this is just a delay tactic [...]]]></description>
		<link>http://www.transformyoga.com/gentle-exercise-for-the-winter-113</link>
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		<title>What is yoga?</title>
		<description><![CDATA[Yoga is a great combination of breathing techniques, meditation, posture and exercise. This form of exercise has been going for thousands of years and is based on ancient theories. It has been proved by modern medicine to be a highly effective form of exercise, helping to improve the mind as well as the body. People [...]]]></description>
		<link>http://www.transformyoga.com/what-is-yoga-109</link>
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		<title>Do yoga anywhere you want</title>
		<description><![CDATA[You don’t have to be in a gym to do a quick workout. In fact, with yoga, you can stretch and work your muscles no matter where you are. You simply need to have a few yoga poses in mind and you can pretty much do them anywhere. For example, you could do them on [...]]]></description>
		<link>http://www.transformyoga.com/do-yoga-anywhere-you-want-107</link>
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