http://www.transformyoga.com Yoga Journal, Programs, Poses, and Meditation Thu, 25 Feb 2010 17:28:25 +0000 http://backend.userland.com/rss092 en You will often hear people talking about how they are on some new magical pills which will melt away their fat and give them the slim figure they have always hoped for. But unfortunately, there is no quick cure for losing weight. However, the most effective way of burning fat ... http://www.transformyoga.com/exercise-comes-in-many-guises-97 If you want to get fit, then one of the most effective ways is by running. But it can be difficult to get going and people often take it too fast and end up with injuries. The best way to ensure that you get the most out of your run ... http://www.transformyoga.com/getting-going-with-your-run-95 The news that Emile Heskey, suffered groin strain earlier this month, served as a warning to us all. If a fit, professional athlete such as Heskey can succumb to injury, then us mere mortals are certainly at risk. It just goes to prove that you do have to be really ... http://www.transformyoga.com/be-careful-when-exercising-92 It’s that time of year again, when everyone is signing up for various races in order to raise money for charity. There are plenty of events all around the country ranging from marathons to 5k runs in aid of cancer. When you sign up for one of these races, it ... http://www.transformyoga.com/start-training-for-summer-runs-now-90 Mel B has reportedly launched a new fitness campaign. The former Spice Girl has been known in the past for releasing fitness DVDs guiding women on how to achieve a similar physique to hers and now she has launched International Fitness Week. The former popstar has said that she wants ... http://www.transformyoga.com/mel-b-launches-new-fitness-campaign-88 First of all, make sure you wear appropriate clothing as it is likely you will be going up, down and upside down, so its vital you are comfortable. If it is your first time at a yoga class, then you do not want to make your way to the front! ... http://www.transformyoga.com/here-are-some-top-tips-for-anyone-who-is-new-to-yoga-86 Tomorrow is National Yoga day! If you have never tried yoga before tomorrow is the perfect opportunity to do so as yoga studios across the country are most likely offering free classes. If you are already a yoga enthusiast then try and get friends and family involved in trying something ... http://www.transformyoga.com/national-yoga-day-try-it-you-might-like-it-84 In the Indian state of Madhya Pradesh prisoners who attend yoga courses are able to be freed early. For every three months they study yoga prisoners can have their jail time cut by 15 days. Approximately 4,000 inmates are benefitting from the project and some even go on to become ... http://www.transformyoga.com/prisoners-who-attend-yoga-classes-freed-early-82 Ryan Giggs has just been honoured with the freedom of the city of Salford this month. The Manchester United midfielder who is the currently the PFA player of the year joins the like of Nelson Mandela and LS Lowry who have also been previous recipients. Giggs has been playing for ... http://www.transformyoga.com/yoga-and-football-80 I promised myself I was not going to watch it this year, but unfortunately I have fallen into a routine and have to get my daily fix of Celebrity big Brother before I go to bed! I have been interested to see Stephanie Beacham participating in a morning yoga routine, ... http://www.transformyoga.com/celebs-and-yoga-78