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There are certain things you should do and certain things you shouldn’t do, when going to your first yoga class.

Do

• If you are taking part in a class, make sure you tell the teacher that it is your first time . You probably wont be the only one, so don’t be worried.
• Always, ask the teacher for help when you need it.
• If you are getting stuck, look around at the other students and copy what they do.
• Get familiar with the basic poses before you go to the class.
  

Don’t

• Eat a big meal before the class. Try eating a few hours before.
• Drink lots of water during class. Make sure you have plenty before and after.
• Wear shoes or socks.