transformyoga.com

The news that Emile Heskey, suffered groin strain earlier this month, served as a warning to us all. If a fit, professional athlete such as Heskey can succumb to injury, then us mere mortals are certainly at risk.

It just goes to prove that you do have to be really careful when you are taking exercise; particularly if you haven’t exercised for a while. Your muscles will not respond well if you suddenly start running a marathon every night when you have done nothing for the past six months.

Always warm up thoroughly, take a rest when needed and consult an expert for advice.