Is Yoga for Men?
November 12th, 2009 9:02 amCan you imagine a room full of men (tasty in my mind) all in comprimising positions whilst practising yoga? And, so it seems following some research recently carried out in India it’s all in the name of a healthier heart and a stronger nervous system!
The explanation of how they’ve achievd this result gets a bit too technical and confusing my my little brain but as yoga concentrates on regulating breathing, your posture, actually being able to realx and mediation, many yoga practioners believe this is why Yoga can improve your health.
So lads – time to get your joggers on, your yoga mat ready and egt ready for your first yoga stretch!!
My question is though this research has been done for men – what about women? Is it as healthy for us too?
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